Asthma-Friendly Household Cleaners
Always remember: Use mask and gloves when cleaning.

All purpose cleaner: Vinegar and salt.

For cleaning glass: Equal parts vinegar and water in spray bottle.

For disinfectant: Three vinegar, one part water.

For cleaning toilet: Add baking soda to vinegar.

For cleaning film build-up in bathtub: Wipe with vinegar and baking soda for cleaning powder.

For cleaning refrigerator: Two pounds baking soda, one quart warm water.

For cleaning greasy pots and pans: Soak in water with two teaspoons baking soda.

For cleaning opener/garbage disposal: Once a week, pour one cup baking soda, followed by one cup of vinegar. Allow foam to soak for several minutes, then flush with boiling water. Use Clorox wipes for surface cleaner/disinfectant.

Using roach gel: Apply on spots or lines along cracks, and any suspected roach traffic and nesting areas. Apply every three months.


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The mission of the American Lung Association is to prevent lung disease and promote lung health.